5.1 The Causes of Disease and Illness

5.2 Modifiable and Non-Modifiable Risk Factors

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Modifiable and Non-Modifiable Risk Factors 04:1

Non-Modifiable Risk Factors 02:42

5.3 Personal Health Behaviours for Disease Prevention

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Personal Health Behaviours for Disease Prevention 02:4

Healthy Diet 05:32

Getting Enough Sleep & Personal Hygiene 04:15

5.4 Physical Activity and Disease Prevention

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Physical Activity and Disease Prevention 07:40

Recommendations for Exercise 04:7

5.5 Medical Care For Disease Prevention

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Medical Care For Disease Prevention 05:2

Screening 06:24

6.1 Anthropometry

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Anthropometry 02:12

Nutritional Assessment 01:36

Anthropometric measurements 02:18

Measuring Weight and Height 03:22

6.2 Body Mass Index (BMI) and Body Fat Percentage

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Body Mass Index (BMI) and Body Fat Percentage 06:39

6.3 Biochemical Methods

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Biochemical Methods 01:34

6.4 Clinical Methods

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Clinical Methods 01:24

6.5 Dietary Methods

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Dietary Methods 03:39

Three-Day Food Diary 03:59

7.1 Stages of Pregnancy ( Girls Only )

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Stages of Pregnancy 03:44

Trimesters 04:12

7.2 Healthy Diet and Nutritional Requirements During Pregnancy ( Girls Only )

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Healthy Diet and Nutritional Requirements During Pregnancy 12:17

Extra Nutritional Requirements 04:12

7.3 Exercise During Pregnancy ( Girls Only )

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Exercise During Pregnancy 02:46

Recommended Exercises During Pregnancy 02:4

7.4 Medical Care During Pregnancy ( Girls Only )

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Medical Care During Pregnancy ( Girls Only ) 04:6

7.5 Care For a Newborn ( Girls Only )

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Care For a Newborn 04:56